Dragon Fruit Smoothie

One of our local grocery store has had an overhaul and their produce section has grown quite a bit, including a better variety of local and not so local fruits and vegetables.  And since I have been challenging the kids to try something new at least once a week, I decided this was the perfect opportunity for me to do the same.  This week's fruit is the Red Pitaya (dragon fruit) from Vietnam.  They are rich in fibers, minerals and antioxidants.

Dragon Fruit Smoothie

1/2 dragon fruit
1 cup frozen pineapple
1 cup frozen mango
1 cup frozen raspberries
1 banana
2 cups pure coconut water
2 tbsp. flaxseed
2 tbsp. salba chia

 

Thanks for reading!

Amelie