Raw Kale Casserole

So I recently realized that I am eating a lot of raw meals and I have been enjoying it tremendously.  This was not intentional, as my stomach (and what's in the fridge) mostly dictates my meals.  I have never been great at planning meals ahead of time and so usually figure it out shortly before mealtime.  This is exactly what happened here and I could not be happier.  It was fresh and crispy and I have been craving it ever since.

 

 

 



Raw Kale Casserole

(Yields 1 serving)

 

Salad ingredients :

 

3 cups of kale

1 cup pomegranate arils (I buy some already prepared in the fozen section at Costco)

1 1/2 cups broccoli

1/2 cup dry roasted chickpeas (recipe here)

1/4 cup mung bean sprouts

1/4 cup mixed sprouts

 

 

Dressing ingredients :

 

1 tbsp. sunflower oil

1 tbsp. balsamic vinegar

2 tbsp. nutritional yeast

 

Method:

 

Whisk dressing ingredients together until you get a smooth texture.  Place all salad ingredients in a large bowl and add dressing.  Mix everything until well coated.

 

 

 

 

Have a great day!

Amelie